Monthly Archives: March 2012

Mar 02, 2012 13:17 pm - Posted by
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According to Katherine Hobson, a health writer for U.S. News, many items that people consider a ‘snack’ can actually pack as many calories as a meal.   People who are watching their weight need to look at calorie content as well as nutritional value.  Calorie per calorie, it is best to choice healthy snacks that provide essential nutrien